Cardio Burn:
3 Rounds
5 Min Clock
50/40 Cals
Max Step Ups
-Rest 3 Min-
Find a Different Machine and Repeat
OLY:
1 Clean + 5 Jerks
1 Clean + 4 Jerks
1 Clean + 3 Jerks
1 Clean + 2 Jerks
1 Clean + 1 Jerk
+
Clean Pull
5, 5, 5
Wod:
In Teams of 2
For Time
100 Single Arm Devils Press #50/35
100/75 Calories (Row/Bike)
100 Db Hang Snatches #50/35
100/75 Calories (Row/Bike)
100 Db Hang CJ #50/35
100/75 Calories (Row/Bike)