Cardio Burn:
3 Rounds
50/40 Cal Bike
25 Burpees
50/40 Cal Row
-Rest 1:1-
OLY:
Snatch
5 Singles
+
CJ
5 Singles
Wod:
In Teams of 2
3 Rounds
400m Run (Together)
50 Toes to Bar
40 Synchro Wall Balls #20/14
Cardio Burn:
3 Rounds
50/40 Cal Bike
25 Burpees
50/40 Cal Row
-Rest 1:1-
OLY:
Snatch
5 Singles
+
CJ
5 Singles
Wod:
In Teams of 2
3 Rounds
400m Run (Together)
50 Toes to Bar
40 Synchro Wall Balls #20/14