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North Rim Crossfit

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Ryan Hignell
March 12, 2021

Saturday March 13th

Ryan Hignell
March 12, 2021

Cardio Burn:
3 Rounds
50/40 Cal Bike
25 Burpees
50/40 Cal Row
-Rest 1:1-

OLY:
Snatch
5 Singles
+
CJ
5 Singles

Wod:
In Teams of 2
3 Rounds
400m Run (Together)
50 Toes to Bar
40 Synchro Wall Balls #20/14

Newer PostSunday March 14th
Older PostFriday March 12th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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