Strength:
Hang Snatch
2 OTM x10
Wod:
2 Rounds
20 Db Hang Snatches #50/35
20 Up Downs
-Rest 2 Min-
2 Rounds
20 Db Hang CJ #50/35
20 Up Downs
Strength:
Hang Snatch
2 OTM x10
Wod:
2 Rounds
20 Db Hang Snatches #50/35
20 Up Downs
-Rest 2 Min-
2 Rounds
20 Db Hang CJ #50/35
20 Up Downs