Cardio Burn:
For Time
1000m Row / 2k Bike
100 Step Ups 24”/20”
750m Row / 1.5k Bike
75 Step Ups 24”/20”
500m Row / 1k Bike
50 Step Ups 24”/20”
250m Row / .5k Bike
25 Step Ups 24”/20”
OLY:
Power Snatch
Build To A Tough Single
+
Squat Snatch
Build To A Tough Single
+
Snatch Grip Deadlift
Build To A Tough Single
Wod:
In Teams of 2
“Nate”
Rx
8 Pull Ups
12 Push Ups
16 Kb Swings #53/35
Rx+
2 Muscle Ups
4 HSPU
8 Kb Swings #70/53