Cardio Burn:
EMOM x32
Min 1
10/8 Cal Bike
Min 2
20/16 Cal Row
Min 3
30 Sec Max Double Unders
Min 4
Rest
OLY:
Squat Snatch
5x5 TnG
+
Clean and Jerk
5x5 TnG
Wod:
In Teams of 2
12 Min Clock
2k Row
Max Reps
Snatches #135/95
-Rest 4 Min-
12 Min Clock
6k Bike
Max Reps
Clean and Jerk #135/95