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North Rim Crossfit

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Ryan Hignell
January 4, 2021

Tuesday January 5th

Ryan Hignell
January 4, 2021

Strength:
Split Jerk
5 Singles

Wod:
3 Rounds
5 Min Clock
25 Toes to Bar
75 Double Unders
25 Push Press #95/65
Max Calories
-Rest 1 Min-

Newer PostWednesday January 6th
Older PostMonday January 4th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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