Strength:
Split Jerk
5 Singles
Wod:
3 Rounds
5 Min Clock
25 Toes to Bar
75 Double Unders
25 Push Press #95/65
Max Calories
-Rest 1 Min-
Strength:
Split Jerk
5 Singles
Wod:
3 Rounds
5 Min Clock
25 Toes to Bar
75 Double Unders
25 Push Press #95/65
Max Calories
-Rest 1 Min-