Monday February 1st

Strength:
Push Jerk
3x3

Wod:
10 Min EMOM
Min 1
10/8 Cal Bike
Min 2
5 Push Jerks #135/95
5 Burpees Over Bar
-At 15 Min-
5 Min AMRAP
10 Push Jerks #135/95
10 Burpees Over Bar