Cardio Burn:
Every 6 Min x5
500m Row
50 Air Squats
25 Cal Bike
25 Burpees
OLY:
5 Sets
Squat Snatch + OHS + Squat Snatch
+
5 Sets
Squat Clean + Front Squat + Squat Clean
Wod:
20 Min Clock
In Teams of 2
2 Rounds
100 Double Unders
100 Db Snatches #50/35
100 Double Unders
100 Db Hang Clean and Jerks #50/35
-In Remaining Time-
Max Cal Bike