Wednesday September 9th

Strength:
Split Jerk
3x3
+
Strict Press
3x3

Wod:
2 Rounds
3 Min AMRAP
30/24 Cal Row
20 Burpees Over Rower
-Rest 1 Min-
3 Min AMRAP
30 Push Press #95/65
20 Burpees Over Bar
-Rest 1 Min-