Cardio Burn:
5/3/1 Min Clock
Max Cal Row
-Rest 1 Min-
5/3/1 Min Clock
Max Cal Bike
-Rest 1 Min-
5/3/1 Min Clock
Burpee
-Rest 1 Min-
*Go Thru For 5 Min, Then 3, Then 1
OLY:
5 Sets
Behind Neck Push Press
5 Reps
-Into-
10 Overhead Squats
+
5 Sets
5 TnG Power Cleans
-Into-
5 Front Squats
Wod:
In Teams Of 2
20 Min AMRAP
2.4.6.8...
Clean and Jerk #135/95
Toes to Bar
*Resting Partner Bikes For Max Cals