Cardio Burn:
Every 6 Min x4
Round 1
20 Devils Press #50’s/35’s
40/32 Cal Bike
Round 2
20 Burpee Box Jumps 24”/20”
40/32 Cal Row
(24 Min Total)
OLY:
Snatch
3, 2, 1
+
Clean and Jerk
3, 2, 1
Wod:
In Teams of 2
10 Rounds
20 Push Press #135/95
10 Synchro Bar Facing Burpees
20 Pull Ups