Cardio Burn:
EMOM x10
5 Devils Press #50’s/35’s
-Rest 1 Min-
EMOM x10
10/8 Cal Bike
-Rest 1 Min-
EMOM x10
15/12 Cal Row
OLY:
Squat Snatch Waves
5 Sets
1 Rep @ 75%
1 Rep @ 80%
1 Rep @ 85%
-Rest 3 Min B/T Sets-
+
Clean and Jerk Waves
5 Sets
1 Rep @ 75%
1 Rep @ 80%
1 Rep @ 85%
-Rest 3 Min B/T Sets-
Wod:
In Teams of 2
2 Rounds
100 Db Snatches #50/35
[Patner Holds Push Up Plank]
100 Toes to Bar
[Partner Hangs From Bar]
100 Cal Bike
[Partner Holds Wall Sit]