Tuesday August 4th

Strength:
Bench Press
5x1
+
Db Fly
3x15

Wod:
Rx
15 Min AMRAP 
20 Cal Bike [or] 30 Cal Row
20 Push Ups
20 Toes to Bar

Rx+
15 min AMRAP 
20 Cal Bike [or] 30 Cal Row
10 HSPU
20 Toes to Bar