Wednesday August 26th

Ryan Hignell

August 25, 2020

Strength:
Deadlift
3 OTM x10

Wod:
10 Rounds
3 Bar Facing Burpees
3 Deadlifts
3 Bar Facing Burpees
3 Power Cleans
3 Bar Facing Burpees
3 Hang Power Cleans

Rx #185/125 • Rx+ #205/135