Cardio Burn:
For Time
50 Burpee Box Jumps 24”/20”
100 Cal Bike
200 Double Unders
OLY:
3 Sets
3 Snatches
+
3 Sets
3 Snatch Pulls
Wod:
In Teams Of 2
20 Min AMRAP
2.4.6.8.10...
Devils Press #50’s/35’s
Db Front Squats
Db Push Press
Pull Ups
Cardio Burn:
For Time
50 Burpee Box Jumps 24”/20”
100 Cal Bike
200 Double Unders
OLY:
3 Sets
3 Snatches
+
3 Sets
3 Snatch Pulls
Wod:
In Teams Of 2
20 Min AMRAP
2.4.6.8.10...
Devils Press #50’s/35’s
Db Front Squats
Db Push Press
Pull Ups