Wednesday July 29th

Strength:
Deadlift 
5x2
+
Barbell Good Morning
2x5

Wod:
For Time
40 Cal Bike
40 Deadlifts #185/125
-Rest 2 Min-
30 Cal Bike
30 Deadlifts #225/155
-Rest 2 Min-
20 Cal Bike
20 Deadlifts #275/195
-Rest 2 Min-
10 Cal Bike
10 Deadlifts #315/225