Monday July 20th

Strength:
Build To A Max
Deadlift 
Power Clean
Hang Power Clean
(Complex Must Be Unbroken)
+
Single Leg Deadlift
3x10 / Leg

Wod:
For Time
800m Run
40 Deadlifts #135/95
600m Run
30 Power Cleans #135/95
400m Run
20 Hang Power Cleans #135/95