Strength:
Bench Press
6x3
+
Single Arm Db Bench
3x6 / Arm
Wod:
2 Rounds
36/30 Cal Bike
36 Burpees To Bar
36 Toes to Bar
-Rest 2 Min-
Strength:
Bench Press
6x3
+
Single Arm Db Bench
3x6 / Arm
Wod:
2 Rounds
36/30 Cal Bike
36 Burpees To Bar
36 Toes to Bar
-Rest 2 Min-