Cardio Burn:
EMOM x28
Min 1
12/8 Cal Bike
Min 2
14 Burpees
Min 3
16/12 Cal Row
Min 4
Rest
OLY:
Snatch + OHS
1 Every 2 Min x10
+
Snatch Pull
5x5
Wod:
In Teams of 2
5 Rounds
40 Cal Row
30 Pull Ups
20 Clean and Jerks #135/95
Cardio Burn:
EMOM x28
Min 1
12/8 Cal Bike
Min 2
14 Burpees
Min 3
16/12 Cal Row
Min 4
Rest
OLY:
Snatch + OHS
1 Every 2 Min x10
+
Snatch Pull
5x5
Wod:
In Teams of 2
5 Rounds
40 Cal Row
30 Pull Ups
20 Clean and Jerks #135/95