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North Rim Crossfit

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Ryan Hignell
April 12, 2020

Monday April 13th

Ryan Hignell
April 12, 2020

Wod:
4 Rounds
60 Air Squats
4 Min Run
2 Min Burpees

Equipment:
4 Rounds
30 Cals
20 Front Squats #95/65
10 Bar Facing Burpees

Newer PostTuesday April 14th
Older PostSunday April 12th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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