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North Rim Crossfit

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Ryan Hignell
March 6, 2020

Saturday March 7th

Ryan Hignell
March 6, 2020

Cardio Burn:
10 Rounds
15/10 Cal Bike
-1 Min Rest-
20/15 Cal Row
-1 Min Rest-

OLY:
Build to a Max
2 RM Snatch
*Above Knee
+
Build to a Max
2 RM Overhead Squat

Wod:
In Teams of 2
20 Min AMRAP
10.20.30...
Alt Db Snatch #50/35
Cal Row
Burpee Over Rower

Newer PostSunday March 8th
Older PostFriday March 6th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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