Cardio Burn:
10 Rounds
15/10 Cal Bike
-1 Min Rest-
20/15 Cal Row
-1 Min Rest-
OLY:
Build to a Max
2 RM Snatch
*Above Knee
+
Build to a Max
2 RM Overhead Squat
Wod:
In Teams of 2
20 Min AMRAP
10.20.30...
Alt Db Snatch #50/35
Cal Row
Burpee Over Rower
Cardio Burn:
10 Rounds
15/10 Cal Bike
-1 Min Rest-
20/15 Cal Row
-1 Min Rest-
OLY:
Build to a Max
2 RM Snatch
*Above Knee
+
Build to a Max
2 RM Overhead Squat
Wod:
In Teams of 2
20 Min AMRAP
10.20.30...
Alt Db Snatch #50/35
Cal Row
Burpee Over Rower