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North Rim Crossfit

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Ryan Hignell
March 4, 2020

Thursday March 5th

Ryan Hignell
March 4, 2020

Strength:
Split Jerk 
10x2

Wod:
Every 5:00 x4
20/15 Cal Row
20 Push Press #75/55
20 Wall Balls #20/14

Newer PostFriday March 6th
Older PostWednesday March 4th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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