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North Rim Crossfit

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Ryan Hignell
March 2, 2020

Tuesday March 3rd

Ryan Hignell
March 2, 2020

Strength:
Hang Squat Clean
3, 3, 3

Wod:
For Time
1200m Run
60 Pull Ups (Rx+ CTB)
30 Front Squats 

Rx #185/125
Rx+ #225/155

Newer PostWednesday March 4th
Older PostMonday March 2nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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