Wednesday March 18th

Strength:
Deadlift
Build to a Max in 10 Min

Wod:
50/40 Cal Bike
25 Push Ups
50 Deadlifts #225/155
25 Push Ups
50/40 Cal Bike
-Or-
75/55 Cal Row
25 Push Ups
50 Deadlifts #225/155
25 Push Ups
75/55 Cal Row