Monday March 16th

Strength:
Power Clean
1 OTM x10

Wod:
“Rx”
Every 5 Min x4
12 Burpee Box Jump Overs 24”/20”
9 Power Cleans #135/95
6 S2O #135/95

“Rx+”
Every 5 Min x4
15 Burpee Box Jump Overs 24”/20”
12 Power Cleans #135/95
9 S2O #135/95