Cardio Burn:
10 Min Clock:
50 Burpee Box Jump Overs 24”/20”
Max Calories
-Rest 1 Min-
10 Min Clock
50 Bar Facing Burpees
Max Calories
-Rest 1 Min-
50 Burpees To Bar
Max Calories
OLY:
Snatch
Build To A Max
From Floor
From Knee
From Hips
+
Clean and Jerk
Build To A Max
From Floor
From Knee
From Hips
Wod:
In Teams of 2
25 Min Clock
5 Rounds (Each)
20 Alt Lunges #50’s/35’s
20/16 Cal Bike
-In Remaining Time-
Max Toes to Bar