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North Rim Crossfit

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Ryan Hignell
December 2, 2020

Thursday December 3rd

Ryan Hignell
December 2, 2020

Strength:
Push Press
3x3

Wod:
For Time
90/72 Cal Row
90 Db Push Press #50/35
90 Walking Lunges #50/35

Newer PostFriday December 4th
Older PostWednesday December 2nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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