Saturday December 19th

Cardio Burn:
EMOM x30
Min 1
15 Burpees
Min 2
45 Double Unders
Min 3
15 Kb Swings #53/35

OLY:
Snatch
10 Singles @ 80%
+
Clean and Jerk
10 Singles @ 80%

Wod:
In Teams of 2
30 Min AMRAP
400 Double Unders
3k Row
200 Wall Balls #20/14
100 Pull Ups