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Ryan Hignell
December 16, 2020

Thursday December 17th

Ryan Hignell
December 16, 2020

Strength:
Hang Power Snatch
3 OTM x10

Wod:
EMOM x10
Min 1
15/12 Cal Bike
Min 2
15 Hang Power Snatches #75/55

Newer PostFriday December 18th
Older PostWednesday December 16th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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