Cardio Burn:
20 Min AMRAP
20 Rope Climbs (or strict pull ups)
2 Mile Run
200 Sit Ups
OLY:
Snatch
10 Singles
+
Clean and Jerk
10 Singles
Wod:
In Teams of 2
36 Min Clock
12 Rounds (Alternating)
12/9 Cal Bike
12 Burpees
-In Remaining Time-
Build To A Tough
Back Squat