Strength:
Deadlift
5, 3, 1
Wod:
21-15-9
Deadlift #185/125
Box Jump Over 24”/20”
-At 9 Min-
For Time
45 Deadlifts #185/125
45 Box Jump Overs 24”/20”
Strength:
Deadlift
5, 3, 1
Wod:
21-15-9
Deadlift #185/125
Box Jump Over 24”/20”
-At 9 Min-
For Time
45 Deadlifts #185/125
45 Box Jump Overs 24”/20”