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North Rim Crossfit

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Ryan Hignell
November 24, 2020

Wednesday November 25th

Ryan Hignell
November 24, 2020

Strength:
Deadlift
5, 3, 1

Wod:
21-15-9
Deadlift #185/125
Box Jump Over 24”/20”
-At 9 Min-
For Time
45 Deadlifts #185/125
45 Box Jump Overs 24”/20”

Newer PostThursday November 26th
Older PostTuesday November 24th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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