Cardio Burn:
Every 3 Min x10
15/12 Cal Bike
30 Air Squats
45 Double Unders
OLY:
5 Sets
1 Snatch
2 Overhead Squats
1 Snatch
+
5 Sets
1 Clean
2 Front Squats
1 Clean
Wod:
In Teams of 2
10 Rounds (Alt)
10 Single Arm Devils Press #50/35
10 Step Up Overs 24”/20”
-Then-
100 Toes to Bar