Cardio Burn:
3 Sets
600m Row
300m Run
-Rest 3 Min-
3 Sets
3k Bike
15 Devils Press #50’s/35’s
OLY:
Pause Snatch (at knee)
10 Heavy Singles
+
Pause Overhead Squat
10 Heavy Singles
Wod:
In Teams of 2
5 Rounds (each)
20/15 Cal Bike
20 Box Jump Overs 24”/20”
+
5 Rounds (each)
20 Deadlifts #155/105
20 Burpees