Cardio Burn:
2 Rounds
24/18 Cal Bike
24 Snatches #95/65
24/18 Cal Bike
24 CJ #95/65
24/18 Cal Bike
24 Bar Facing Burpees
OLY:
Squat Snatch
Build to a Max
+
Overhead Squat
Build to a Max
Wod:
In Teams of 2
10 Rounds
10 Burpee Box Jumps 24"/20"
15 Wall Balls #20/14
20 Cal Row
*Partners Alt Movements