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North Rim Crossfit

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Ryan Hignell
August 11, 2019

Monday August 12th

Ryan Hignell
August 11, 2019

Strength:
Split Jerk 
10x1

Wod:
15 Min AMRAP
5 Shoulder to Overhead #155/105
10 Toes to Bar
15 Bar Facing Burpees

Newer PostTuesday August 13th
Older PostSunday August 11th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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