Strength:
3 Sets
1 Power Clean
1 Hang Power Clean
1 Power Clean
Wod:
5 Rounds
10 Power Cleans #155/105
10 Push Jerks #155/105
50 Double Unders
Strength:
3 Sets
1 Power Clean
1 Hang Power Clean
1 Power Clean
Wod:
5 Rounds
10 Power Cleans #155/105
10 Push Jerks #155/105
50 Double Unders