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North Rim Crossfit

Get Started
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Ryan Hignell
May 21, 2019

Wednesday May 22nd

Ryan Hignell
May 21, 2019

Strength:
Deadlift 
4,4,4,2,2,2

Wod:
Every 2:30 x 6
40 Double Unders
200m Run
Max Deadlifts #225/155

Newer PostThursday May 23rd
Older PostTuesday May 21st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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