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North Rim Crossfit

Get Started
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WOD
Contact
Ryan Hignell
May 19, 2019

Monday May 20th

Ryan Hignell
May 19, 2019

Strength:
Split Jerk
7x1

Wod:
14 Min AMRAP 
7 S2O#185/125
14 Toes to Bar
21 Burpees Over Bar

Newer PostTuesday May 21st
Older PostSunday May 19th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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