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North Rim Crossfit

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Ryan Hignell
May 14, 2019

Wednesday May 15th

Ryan Hignell
May 14, 2019

Strength:
EMOM x 10
1 Power Clean

Wod:
For Time
45 Deadlifts #135/95
30 Bar Facing Burpees
15 Power Cleans #135/95
-Rest 1 Min-
15 Power Cleans #185/125
30 Bar Facing Burpees
45 Deadlifts #185/125

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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