Cardio Burn:
3 Rounds
30 Cal Row
30 Cal Bike
60 Walking Lunges #20/14
90 Double Unders
OLY:
Snatch *Pause at Knee
5x1
Clean *Pause at Knee
5x1
Wod:
In Teams of 2
AMRAP in 20 Min
30 Cal Row
10 Synchro Snatches #135/95
30 Cal Row
10 Synchro Hang Snatches #135/95
30 Cal Row
10 Synchro Overhead Squats #135/95