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North Rim Crossfit

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Ryan Hignell
March 17, 2019

Monday March 18th

Ryan Hignell
March 17, 2019

Strength:
Power Clean
6x2
(Rest 20 Sec Btw Double)

Wod:
6 Rounds
10 Deadlifts #185/125
200m Run
40 Double Unders

Newer PostTuesday March 19th
Older PostSunday March 17th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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