Cardio Burn:
"Rowing Nancy"
5 Rounds
500m Row
400m Run
15 OH Squats #95/65
OLY:
Power Snatch
3x3
Squat Snatch
3x1
Power Clean
3x3
Squat Clean
3x1
Wod:
In Teams of 2
10 Rounds
5 Thrusters #135/95
10 Pull Ups
15 Burpees
200m Run
Rx+ 5 BMU
*Partners Alt Rounds