Monday March 11th

Open Week 4
Monday 11th
Strength:
Split Jerk
5x1

Wod:
800m Run
-2 Rounds-
20 Pull Ups (Rx+ CTB)
20 Jerks #135/95
800m Run
-2 Rounds-
10 Pull Ups (Rx+ CTB)
10 Jerks #135/95