Strength:
3 Sets
3 Push Press
3 Push Jerks
Wod:
4 Rounds
30 Double Unders
15 Push Press
30 Double Unders
15 KB Swings
30 Double Unders
15 Push Press
Rx #53/35
Strength:
3 Sets
3 Push Press
3 Push Jerks
Wod:
4 Rounds
30 Double Unders
15 Push Press
30 Double Unders
15 KB Swings
30 Double Unders
15 Push Press
Rx #53/35