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North Rim Crossfit

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Ryan Hignell
February 27, 2019

Thursday February 28th

Ryan Hignell
February 27, 2019

Strength:
Weighted Dips
5x5
+
Reverse DB Flies
3x10

Wod:
3 Rounds 
25 KB Swings #53/35
25 Burpees

Newer PostFriday March 1st
Older PostWednesday February 27th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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