Cardio Burn:
For Time
50 Cal Row
50 Push Ups
50 Deadlifts #155/105
50 Pull Ups
50 Deadlifts #155/105
50 Push Ups
50 Cal Row
9 AM OLY:
Every 4:00
12-9-6-3
Snatch
Every 4:00
12-9-6-3
Clean and Jerk
Wod:
*In Teams of 2
400m Run
40 KB Swings #53/35
400m Run
80 KB Swings
400m Run
120 KB Swings
400m Run