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North Rim Crossfit

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Ryan Hignell
February 1, 2019

Saturday February 2nd

Ryan Hignell
February 1, 2019

Cardio Burn:
100 Power Cleans #95/65
100 S2O #95/65
OTM 3 Burpees 

Strength:
9 AM OLY
A. Split Jerk
10x1
B. Weighted Dips
5x5

Wod:
*In Teams of 2
"Death By"
Toes to Bar
Box Jump
KB Swing
*Start at 5 Reps

Newer PostSunday February 3rd
Older PostFriday February 1st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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