Cardio Burn:
100 Power Cleans #95/65
100 S2O #95/65
OTM 3 Burpees
Strength:
9 AM OLY
A. Split Jerk
10x1
B. Weighted Dips
5x5
Wod:
*In Teams of 2
"Death By"
Toes to Bar
Box Jump
KB Swing
*Start at 5 Reps
Cardio Burn:
100 Power Cleans #95/65
100 S2O #95/65
OTM 3 Burpees
Strength:
9 AM OLY
A. Split Jerk
10x1
B. Weighted Dips
5x5
Wod:
*In Teams of 2
"Death By"
Toes to Bar
Box Jump
KB Swing
*Start at 5 Reps