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North Rim Crossfit

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Ryan Hignell
December 9, 2019

Tuesday December 10th

Ryan Hignell
December 9, 2019

Strength:
Power Snatch
1 OTM x10

Wod:
For Time
60 Pull Ups
30 Clean and Jerks #135/95
-Rest 3 Min-
30 Snatches #135/95
60 Toes to Bar

Newer PostWednesday December 11th
Older PostMonday December 9th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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