Cardio Burn:
20 Min AMRAP
10 Power Snatches #95/65
30 Double Unders
10 Bar Facing Burpees
30 Air Squats
OLY:
4 Sets
2 Squat Snatches
4 OH Squats
+
4 Sets
2 Squat Cleans
4 Front Squats
Wod:
In Teams of 2
25 Min AMRAP
50 Strict Pull Ups
*Partner Holds Front Rack #135/95
50 overhead Squats #135/95
*Partner Hangs From Bar
50 Cal Bike