Strength:
Strict Press
2,2,2,1,1,1
Wod:
Every 2:00 x10
Round 1
12 Cal Bike
21 Sit Ups
Round 2
21 Cal Row
12 Toes to Bar
Ladies Cals: 9/16
Strength:
Strict Press
2,2,2,1,1,1
Wod:
Every 2:00 x10
Round 1
12 Cal Bike
21 Sit Ups
Round 2
21 Cal Row
12 Toes to Bar
Ladies Cals: 9/16